Glisten Girls Outdoor Fitness Co-ed Boot Camp is held at 7:00AM every Saturday at Cosmo Park (2502 E. Ray Road - northeast corner of Ray & Santan 202) in Gilbert, AZ.
Each class is $20
(CASH ONLY PLEASE, NO Exceptions!)
You will be required to sign a waiver/release form at your first class. You can also download and print the release form to sign and bring with you HERE.
All you need to bring is WATER, a TOWEL, a MAT…and a “CAN-DO” ATTITUDE!!!
It all begins with YOUR desire for a fun, results-based, 800+ calorie burn!
At Glisten Girls Outdoor Fitness Co-ed Boot Camp, Certified Master Personal Trainer, Famisha will lead you through a challenging, motivating, intense (and did we mention fun!?) 1 hour workout. Famisha has designed her boot camp with safe and effective exercises, stressing proper form, technique, and safety in order for you to achieve positive results!
If you’re ready to push yourself to reach new fitness levels, then Glisten Girls Outdoor Fitness Boot Camp is for you! Its co-ed, so guys, so don’t let the name fool you.
Glisten Girls Outdoor Fitness Co-ed Boot Camp WILL include some or all of the following exercises:
- Hill work
- Mountain climbers
- Agility ladder
- Burpees
- Core work
Some exercises will also include partner work so we can support and motivate each other!
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